cbt

Cognitive Behavioral Therapy approaches

Psychology Overcoming Social Phobia: Rebuilding Life at 18

Practical guide for 18-year-olds to overcome social phobia, rebuild life after abandoning studies, and navigate family conflict with overprotective parents.

#anxiety
#cbt
#family
#independence
#psychology
#self-help
#young-adults

1 answer• 1 view

02/02/2026, 10:46 AM